Vegetarian burgers are a healthy and economical menu selection for those following a high protein diet for weight loss. Making the hamburgers in your home is as straightforward as smashing canned beans and including some of your favored conventional spices and dressings. Attempt these healthy vegetable hamburgers in place of traditional meat burgers and take pleasure in a healthy meal this summer.
Vegetarian Burgers
Serves 4.
Ingredients:
2 cloves garlic, peeled 2 (16-ounce) cans pinto beans, rinsed and drained 2 tbsps light mayonnaise 1 tablespoon chili sauce 2 teaspoons fresh lime juice 2 tbsps dry bread crumbs 2 medium green onions, very finely sliced salt and pepper to taste 2 tbsps flour 2 tbsps canola oil 4 whole grain hamburger buns, cooked lettuce, tomato slices, onion, pickles, cheese slices (optional)
To prepare hamburgers put the beans, garlic, mayonnaise, chili sauce, and lime juice in the bowl of a meals process. Pulse to process until well mixed, however still lumpy. Stir in the bread crumbs, green onions, salt and pepper. Divide into four equal parts and form into patties, place on a plastic lined plate. Cover with plastic wrap and cool till company, a minimum of one hour or over evening.
Just before cooking dredge the veggie patties in flour, getting rid of the excess. In a huge non-stick frying pan, heat the oil over moderate heat. Pan fry the patties for 3 mins per side or till browned and crisp on the outside and heated with.
Place the prepared vegetable hamburgers on the cooked burger buns and serve with the lettuce, tomato slices, onions, pickles, and cheese.
Give thought to what you have understand so far about vegan sandwich recipes. Can it boost the things you already know regarding the subject matter or this sort of relevant details? Or was there a specific thing completely new? Perhaps the remaining sentences of this content will do the trick to let you know or simply just click here for a little more about other delicious & nutritious vegetarian recipes which will ensures a much better wellness and health.
Each vegetable burger provides about 16 grams of protein per serving. Beans are an superior source of low-fat high-fiber protein as well as numerous minerals and nutrients. A one-cup serving of pinto beans offers 74 percent daily value of folate, 48 percent day-to-day value manganese, 27 percent daily value of potassium. Vegetarians, and meat eaters identical, who construct a diet around plant meals such as whole grains, legumes, fruits and veggies benefit from Mother Nature's disease fighting anti-oxidants and phytochemicals that promote wellness and longevity. Plant foods are found to be, in many cases, reduced in expense than pet and milk protein.
Beans are an excellent protein selection in a high protein diet because they are a low-Glycemic Index carbohydrate which indicates they will not significantly influence blood insulin levels. Low-GI carbs are thought to lower the hormone insulin levels, lower cholesterol levels, aid control appetite, lower the danger of heart disease and diabetes and enhance total wellness. Vegetarians who are following a high protein diet after fat burning surgery can easily make the most of these veggie hamburgers as part of their healthy diet.
Vegetarian Burgers
Serves 4.
Ingredients:
2 cloves garlic, peeled 2 (16-ounce) cans pinto beans, rinsed and drained 2 tbsps light mayonnaise 1 tablespoon chili sauce 2 teaspoons fresh lime juice 2 tbsps dry bread crumbs 2 medium green onions, very finely sliced salt and pepper to taste 2 tbsps flour 2 tbsps canola oil 4 whole grain hamburger buns, cooked lettuce, tomato slices, onion, pickles, cheese slices (optional)
To prepare hamburgers put the beans, garlic, mayonnaise, chili sauce, and lime juice in the bowl of a meals process. Pulse to process until well mixed, however still lumpy. Stir in the bread crumbs, green onions, salt and pepper. Divide into four equal parts and form into patties, place on a plastic lined plate. Cover with plastic wrap and cool till company, a minimum of one hour or over evening.
Just before cooking dredge the veggie patties in flour, getting rid of the excess. In a huge non-stick frying pan, heat the oil over moderate heat. Pan fry the patties for 3 mins per side or till browned and crisp on the outside and heated with.
Place the prepared vegetable hamburgers on the cooked burger buns and serve with the lettuce, tomato slices, onions, pickles, and cheese.
Give thought to what you have understand so far about vegan sandwich recipes. Can it boost the things you already know regarding the subject matter or this sort of relevant details? Or was there a specific thing completely new? Perhaps the remaining sentences of this content will do the trick to let you know or simply just click here for a little more about other delicious & nutritious vegetarian recipes which will ensures a much better wellness and health.
Each vegetable burger provides about 16 grams of protein per serving. Beans are an superior source of low-fat high-fiber protein as well as numerous minerals and nutrients. A one-cup serving of pinto beans offers 74 percent daily value of folate, 48 percent day-to-day value manganese, 27 percent daily value of potassium. Vegetarians, and meat eaters identical, who construct a diet around plant meals such as whole grains, legumes, fruits and veggies benefit from Mother Nature's disease fighting anti-oxidants and phytochemicals that promote wellness and longevity. Plant foods are found to be, in many cases, reduced in expense than pet and milk protein.
Beans are an excellent protein selection in a high protein diet because they are a low-Glycemic Index carbohydrate which indicates they will not significantly influence blood insulin levels. Low-GI carbs are thought to lower the hormone insulin levels, lower cholesterol levels, aid control appetite, lower the danger of heart disease and diabetes and enhance total wellness. Vegetarians who are following a high protein diet after fat burning surgery can easily make the most of these veggie hamburgers as part of their healthy diet.
About the Author:
To learn revealing tips about best vegetarian sandwiches recipes and even on easy veggie burger recipes, then read this website.
No comments:
Post a Comment