Wondering what on earth are all of these? Don't worry, this article will discuss all about Omega 3, 6 and 9 and help you understand them better.
This is what has happened with the Omega 3 and Omega 6 scientific story, especially as regards the Omega 3 and Omega 6 advice that people have been given.
Omega 3 and 6 oil belong to the group of essential fatty acids that are important for our body. Omega 3 is composed of Alpha-linolenic acid and Omega 6 is composed of Linoleic acid.
This advice came about because of a lack of knowledge about how these two polyunsaturated, essential fats work together, and because most people eating a modern diet get very little Omega 3's and more Omega 6's. These Omega polyunsaturated oils are unique, in that they contain Essential Fatty Acids.
The dietary sources of omega 3 include cold-water fishes such as salmon, sardines, tuna, mackerel and Hoki. Green leafy vegetables such as spinach & broccoli, tofu, soybeans, flaxseed oil and sunflower oil are also a good source of Omega 3.
The richest dietary sources of the essential fatty acids or omega 3 and 6 oil are nuts, fatty fish, seeds and whole grain. The sources of omega 6 fatty acids are in abundance but omega 3 sources are limited.
Later, in the 1960's they discovered that serious symptoms of deficiency arose when these unique oils were not consumed in the diet.
Research shows that Omega 3 is one of the most important nutrients our body requires. They are the main component of our nerve cells and control the functioning of our brain and heart. It is imperative that you include more omega 3 sources in your diet than omega 6 fatty acids.
This prevents against coronary heart diseases, strokes and hypertension. DHA fatty acid is known to increase the I.Q. and cognitive abilities in children.
This is the main factor behind the increase in cardiovascular disorders, high blood pressure, skin problems and other inflammatory conditions.
Omega 6 fatty acids strengthen hair, nails and improve skin conditions. They are useful in treating rheumatoid arthritis and joint inflammation. Omega 6 provides relief from bloating cramps and menstrual pain.
Furthermore, fat is the second largest compound in our body, and makes up to 60% of the weight of our brain, with up to 30% of that 60% being made up of essential fatty acids.
Omega 3 fatty acids reduce the triglycerides and maintain HDL cholesterol in our blood stream. This prevents us from a variety of coronary heart diseases and strokes. They treat skin problems such as eczema and psoriasis. Joint inflammation and arthritis can also be cured with regular intake of fish oils.
So, these essential fats are required in every single cell, otherwise your health will be compromised.
It is important to eat a diet that provides a balanced amount of Omega 3, 6, 9 fatty acids for enjoying a good health. The amount and ratio of each fatty acid should be optimum, to ensure you are not taking excess of one and very less of another fatty acid.
Omega 3, 6, 9 supplements are also a good choice when it comes to getting all the nutritional benefits of these fatty acids.
This is what has happened with the Omega 3 and Omega 6 scientific story, especially as regards the Omega 3 and Omega 6 advice that people have been given.
Omega 3 and 6 oil belong to the group of essential fatty acids that are important for our body. Omega 3 is composed of Alpha-linolenic acid and Omega 6 is composed of Linoleic acid.
This advice came about because of a lack of knowledge about how these two polyunsaturated, essential fats work together, and because most people eating a modern diet get very little Omega 3's and more Omega 6's. These Omega polyunsaturated oils are unique, in that they contain Essential Fatty Acids.
The dietary sources of omega 3 include cold-water fishes such as salmon, sardines, tuna, mackerel and Hoki. Green leafy vegetables such as spinach & broccoli, tofu, soybeans, flaxseed oil and sunflower oil are also a good source of Omega 3.
The richest dietary sources of the essential fatty acids or omega 3 and 6 oil are nuts, fatty fish, seeds and whole grain. The sources of omega 6 fatty acids are in abundance but omega 3 sources are limited.
Later, in the 1960's they discovered that serious symptoms of deficiency arose when these unique oils were not consumed in the diet.
Research shows that Omega 3 is one of the most important nutrients our body requires. They are the main component of our nerve cells and control the functioning of our brain and heart. It is imperative that you include more omega 3 sources in your diet than omega 6 fatty acids.
This prevents against coronary heart diseases, strokes and hypertension. DHA fatty acid is known to increase the I.Q. and cognitive abilities in children.
This is the main factor behind the increase in cardiovascular disorders, high blood pressure, skin problems and other inflammatory conditions.
Omega 6 fatty acids strengthen hair, nails and improve skin conditions. They are useful in treating rheumatoid arthritis and joint inflammation. Omega 6 provides relief from bloating cramps and menstrual pain.
Furthermore, fat is the second largest compound in our body, and makes up to 60% of the weight of our brain, with up to 30% of that 60% being made up of essential fatty acids.
Omega 3 fatty acids reduce the triglycerides and maintain HDL cholesterol in our blood stream. This prevents us from a variety of coronary heart diseases and strokes. They treat skin problems such as eczema and psoriasis. Joint inflammation and arthritis can also be cured with regular intake of fish oils.
So, these essential fats are required in every single cell, otherwise your health will be compromised.
It is important to eat a diet that provides a balanced amount of Omega 3, 6, 9 fatty acids for enjoying a good health. The amount and ratio of each fatty acid should be optimum, to ensure you are not taking excess of one and very less of another fatty acid.
Omega 3, 6, 9 supplements are also a good choice when it comes to getting all the nutritional benefits of these fatty acids.
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