Sunday, June 30, 2013

Dark Chocolate Covered Goji Berries Are Incredibly Healthy

By Michael Laurence


Goji berries are a very popular wonder-food that grow in China, especially in Tibet. They are known for their fantastic health benefits and many people in Tibet eat them so they live longer. Now you can buy dark chocolate coated goji berries. Not only are they a delicious treat but they are also healthy for you.

Goji berries are otherwise know as wolf-berries, they are from the fruit of boxthorn plants. They are a native species of Central Asia and Northern European countries. They are small oval shaped berries that are bright orange in colour. Most of the berries are cultivated in China and are eaten in dry form. The juice of Goji berries is also prepared as a drink, which is very healthy and delicious.

Goji berries are jammed packed with vitamins, minerals, amino acids and immune-enhancing polysaccharides. They are said to slow down the effects of ageing and many people in Tibet swear by them. Dark chocolate also has many health benefits. Combine the two, and you have a sweet healthy snack!

These little fruits are full of nutrients and phytochemicals. These include, essential vitamins, polysaccharides and monosaccharides, amino acids, essential fatty acids, antioxidants, phytosterols and carotenoids. All of these make the goji berry a wonder-food and it is of no surprise that people in Tibet and China swear by them as a healthy part of their diet.

Goji berries contain a lot of antioxidants, which are well known for slowing the effects of ageing. Antioxidants help to prevent the damage caused by free radicals in the body that do harm to cells and DNA. This reduces the possibility of getting diseases. They also contain a lot of vitamin A, which provide a good boost to the immune system and can prevent heart disease.

Studies have revealed that these berries can improve your happiness! They have nutrients that are highly beneficial to mental health and can even help to prevent Alzheimer's, as well as improve sleep quality. Goji's contain 15 times the amount of iron than spinach and are chock full of calcium, selenium, and zinc.

As surprising as it may seem, it has recently been discovered that dark chocolate also contains many healthy ingredients. Of course there is a high level of fat, but eaten in reasonable quantities this fat is not harmful. Dark chocolate contains antioxidants and ingredients that help with blood flow. This can create better mental energy as blood flow to the brain is improved. It can also reduce the risk of strokes, lower blood pressure and prevent blood clots from forming.

So thanks to chocolate goji's you no longer have to feel guilty when you treat yourself to chocolate! They are extremely good for your health, providing you don't overdo it because of the chocolate. Some of the distributors of goji berries also provide organic options. Naturally Goji supply highly regarded goji berries and are a well respected distributor of this healthy and delicious snack. So why not try them today?




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