Most of the tooth problems seen by dentists are preventable. A good diet can keep teeth and gums healthy. Daily oral hygiene can clear away plaque deposits. Regular check-ups can detect potential problems and correct them before they develop further. A Denton Texas dentist offers patients the following tips for a beautiful smile.
Avoid drinks high in acid and sugar. This includes natural fruit juices as well as carbonated sodas, energy drinks and wine. Phosphoric and citrus acids wear down tooth enamel and can also eat away at the underlying dentin. Tooth decay is caused by bacteria that thrive on fructose and glucose. Eat whole fruit as part of a balanced meal and wash down the juice with plain water.
Eat plenty of crisp raw vegetables and leafy salads. Fresh greens such as spinach, broccoli, lettuce and cabbage are low in starch and sugar and high in fiber. As you bite and chew crunchy foods, they scrub the teeth and gum line. Green vegetables are rich in nutrients needed for dental health including calcium, phosphorus and vitamins A, C and D.
Treat yourself to sugarless gum which includes the ingredient xylitol. Gum chewing improves dental health by increasing salivary flow to help neutralize acids and rinse them away. The natural sweetener xylitol actively combats tooth decay by creating an oral environment that is hostile to harmful bacteria.
Replace your toothbrush every eight weeks. Over time, the brush head becomes home to bacteria and the bristles become matted, weak and less effective. If your toothbrushes wear out in six weeks or less, you are probably brushing with excess pressure.
According to the Denton Texas dentist, thorough daily oral hygiene is essential for maintaining a healthy mouth. He recommends brushing in morning and evening with a fluoride toothpaste. He also stresses the importance of flossing to remove tartar between teeth.
Avoid drinks high in acid and sugar. This includes natural fruit juices as well as carbonated sodas, energy drinks and wine. Phosphoric and citrus acids wear down tooth enamel and can also eat away at the underlying dentin. Tooth decay is caused by bacteria that thrive on fructose and glucose. Eat whole fruit as part of a balanced meal and wash down the juice with plain water.
Eat plenty of crisp raw vegetables and leafy salads. Fresh greens such as spinach, broccoli, lettuce and cabbage are low in starch and sugar and high in fiber. As you bite and chew crunchy foods, they scrub the teeth and gum line. Green vegetables are rich in nutrients needed for dental health including calcium, phosphorus and vitamins A, C and D.
Treat yourself to sugarless gum which includes the ingredient xylitol. Gum chewing improves dental health by increasing salivary flow to help neutralize acids and rinse them away. The natural sweetener xylitol actively combats tooth decay by creating an oral environment that is hostile to harmful bacteria.
Replace your toothbrush every eight weeks. Over time, the brush head becomes home to bacteria and the bristles become matted, weak and less effective. If your toothbrushes wear out in six weeks or less, you are probably brushing with excess pressure.
According to the Denton Texas dentist, thorough daily oral hygiene is essential for maintaining a healthy mouth. He recommends brushing in morning and evening with a fluoride toothpaste. He also stresses the importance of flossing to remove tartar between teeth.
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Find a summary of the benefits you get when you consult a Denton Texas dentist and more information about an experienced dental professional at http://www.lillianmillerdental.net/ now.
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