A bruise, also known as a contusion, is an injury under your skin without an open wound or cut in the skin. This sometimes happens when you accidentally hit something hard or as a result of something hitting you. The skin and muscle tissue are damaged, and the capillaries just beneath skin are broken and red blood cells leak into the surrounding tissues of the affected area where it can be seen as dark spots on the skin's surface.
Most bruises are not caused by any serious disease, so you should not be overly concerned unless the bruise doesn't gradually heal or if it remains tender to the touch over the space of several days. Normally bruises will gradually vanish within a week or two from the time of the initial impact, and pain will disappear within a day or so.
Grandma's idea to use an ice pack on a bruise is an old home remedy that actually works. An ice pack used for about seven minutes will alleviate pain, while reducing the amount of blood that seeps from the damaged capillaries. An ice pack, or a cloth wrapped around ice is the best way to avoid additional injury that can be caused by applying ice directly to the bruise. You can repeat the process every 20 minutes until the pain is gone.
You must be aware that using an ice pack improperly or applying ice directly to the bruise will be counterproductive and may actually cause additional injury. Make sure that you not exceed proper application times, allow twenty minute intervals between applications, and stop the applications when pain is no longer obvious.
Even though the bruises are still visibly red, you should forgo any further treatment for about 5 hours as long as you no longer feel pain. You're now ready to start applying warm, nearly hot, compresses for about twenty minutes each hour. Using a compress that is too hot so as to burn the skin will not be beneficial for helping your bruises heal as quickly as possible. Using the proper amount of heat will help your body rejuvenate, and will stimulate the rapid healing of your skin, muscle tissues, and capillary walls that were damaged by the impact that caused the bruise in the first place.
The simple elevation of the bruised area above your heart will help minimize blood flow to the injured area and will help lessen any swelling and pain. If this elevation causes lightheadedness or illness, you should consider visiting your doctor.
Another method of improving the healing process for a new bruise is to use arnica gel applied topically to the affected area at least three to four times a day. It will ease any swelling and help your skin regain its original color. A tincture of arnica will also work, provided you can determine the precise combination of the arnica herb and alcohol. With most tinctures one part water to five parts alcohol is used, but you'll have to determine the proper mixture for your individual situation. Using apple cider vinegar in the same manner as an arnica tincture has proved to be beneficial for some people.
These are some simple and common tips that may prove beneficial for you in treating existing bruises. A much better situation is to prevent bruising easily in the first place by following the all natural Bruises Be Banned daily supplement program. People all over the world have proved that this program can help eliminate the need to treat existing bruises.
Most bruises are not caused by any serious disease, so you should not be overly concerned unless the bruise doesn't gradually heal or if it remains tender to the touch over the space of several days. Normally bruises will gradually vanish within a week or two from the time of the initial impact, and pain will disappear within a day or so.
Grandma's idea to use an ice pack on a bruise is an old home remedy that actually works. An ice pack used for about seven minutes will alleviate pain, while reducing the amount of blood that seeps from the damaged capillaries. An ice pack, or a cloth wrapped around ice is the best way to avoid additional injury that can be caused by applying ice directly to the bruise. You can repeat the process every 20 minutes until the pain is gone.
You must be aware that using an ice pack improperly or applying ice directly to the bruise will be counterproductive and may actually cause additional injury. Make sure that you not exceed proper application times, allow twenty minute intervals between applications, and stop the applications when pain is no longer obvious.
Even though the bruises are still visibly red, you should forgo any further treatment for about 5 hours as long as you no longer feel pain. You're now ready to start applying warm, nearly hot, compresses for about twenty minutes each hour. Using a compress that is too hot so as to burn the skin will not be beneficial for helping your bruises heal as quickly as possible. Using the proper amount of heat will help your body rejuvenate, and will stimulate the rapid healing of your skin, muscle tissues, and capillary walls that were damaged by the impact that caused the bruise in the first place.
The simple elevation of the bruised area above your heart will help minimize blood flow to the injured area and will help lessen any swelling and pain. If this elevation causes lightheadedness or illness, you should consider visiting your doctor.
Another method of improving the healing process for a new bruise is to use arnica gel applied topically to the affected area at least three to four times a day. It will ease any swelling and help your skin regain its original color. A tincture of arnica will also work, provided you can determine the precise combination of the arnica herb and alcohol. With most tinctures one part water to five parts alcohol is used, but you'll have to determine the proper mixture for your individual situation. Using apple cider vinegar in the same manner as an arnica tincture has proved to be beneficial for some people.
These are some simple and common tips that may prove beneficial for you in treating existing bruises. A much better situation is to prevent bruising easily in the first place by following the all natural Bruises Be Banned daily supplement program. People all over the world have proved that this program can help eliminate the need to treat existing bruises.
About the Author:
Jan Doan, the "Doctor of Bruiseology" is renowned as the sole author to have authored a complete reference book on bruising, showing people why they bruise, and how they may avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising
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